Body Positive, Accessible Yoga and Sound Healing Experiences

Also offering Sound Baths,  Restorative Yoga, 1:1 consultations, workshops and on-demand classes

Seasonally we will be offering Restorative Yoga and/or Sound Baths.  During a Restorative yoga practice, participants will be guided into relaxing and restorative yoga postures where they will remain for 3-8 minutes while listening to the crystal singing bowls.  Each bowl is played at a certain frequency that resonates with the chakra system in your body.  Restorative Yoga poses will correspond to the chakra bowl/bowls being played while in that specific pose.  An extended Savasana (relaxation) will be offered at the end to work on alignment of all the chakras while listening to the bowls being played.   Sound Bath experiences will be offered online and in community spaces as an experience without the addition of yoga.  During this experience participants will find a comfortable seated and/or lying down position to relax and take in the lovely sounds of crystal singing bowls.  This experience may include some light moving and breathing at the beginning and the end of the sound bath.